Overcome Trauma With The
Emotional Resiliency Toolkit

Healing traumas, PTSD, hyper-sensitivity, and other painful mental ailments takes more than learning to breathe and relax. The key to finding life after trauma is through slowly easing yourself back into full awareness and comfort in your own body and mind

It's time to take control back and stop your suffering...

As you slowly step into a fuller awareness of your mental and emotional traumas, these guided meditations and energy healings will assist you in healing trauma of all kinds and causes.

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This practice extends far beyond becoming familiar with your pain; this is your next step in understanding the complexities of your trauma and how to heal yourself from the inside.

Mindfulness & Energy-Based Healing Practices That Support Growth, Acceptance, Understanding, and Healing from All Trauma Types

To begin your healing journey with a solid foundation of the unique causes, reactions, and symptoms of your trauma, you will begin your journey to healing with an in-depth look at the complexities of trauma as a whole. This will help you create a roadmap to follow along the way in getting a handle on what you’re experiencing, how to eliminate blame, guilt, or shame, and get on your way to a healthier life after trauma.

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See How Other's Are Thriving After Taking Their Control Back!

“I feel I live a more authentic, happier life because of my work with Janine.”

“I had the absolute pleasure of being coached by Janine. She offered a trusting, safe and supportive space for me and I am forever grateful for how much we accomplished in our time working together.  Janine helped me find my way from anger and resentment to forgiveness and hope.  She is compassionate, intuitive, and a deep listener.  She is highly intuitive and with her assistance, I was able to remove blockages and the obstacles I was putting up so that I could better love myself and others.  I feel I live a more authentic, happier life because of my work with Janine.  I highly recommend that you work with her!  She is incredibly gifted and supportive and will help you so much on your life’s journey.”~ shared with permission - Candice Mitchell

Candice Mitchell

“I still have so much life left to live and now I have the tools and the strategies to really enjoy my life and to really LIVE my life.”

“I thought it was too late for me and that I was too old.  When I thought about the future, it made me depressed to think that this is the way I would feel for the rest of my life.  I’m so grateful that I started working with you!  I still have so much life left to live and now I have the tools and the strategies to really enjoy my life and to really LIVE my life.” ~ Diane

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Combining Mental Awareness and

Emotional Efforts for Complete Healing

In order to achieve full healing and comb through every root of your trauma,

it is vital to address both your mental and emotional levels of pain.

 

Commonly referred to as Cognitive Work and Emotional Therapy,

most people dealing with extremely sensitive and

raw situations have trouble seeing a therapist to speak their pain out loud.

 

The Emotional Resiliency Toolkit Guided Meditations & Energy-Healing Practices

bypass the challenges of traditional therapy for a more thorough,

personal journey to healing.

 

For those who have sought healing with traditional therapy,

you will find the Emotional Resiliency Toolkit Guided Meditations & Energy-Healing Practices

to be an incredibly valuable addition to your overall healing process.

Dive Deep Into Healing Grief & Trauma with Private Meditations and Energy Healing with or without Traditional Therapy

Get Started with the Emotional Resiliency Toolkit

Start Listening to Meditations and Energy-Healing Audios and

Find Your Own Healing

​How Do They Work?

 

​HOW WILL MEDITATIONS AND ENERGY-HEALING
HEAL MY TRAUMA?

 

​1. Understanding and combating disconnection, dissociation, and a troubled, busy mind

 

2. Training your body to work through the fight-flight-freeze instead respond without a body full of tension

 

3. Becoming aware of the heaviness in your heart or chest area, accepting, processing, and moving on from sadness that weighs you down from the center

 

4.  Addressing the anxiety, self-consciousness, fatigue depression and anti-vulnerability that is attached to the liver, diaphragm, and lower back area to move into comfort and security

 

5. Building and managing healthy boundaries that foster security, joyful vulnerability with your newly healed body

I'm a recognized Grief and Trauma Relief Specialist that understands the importance of engaging my sessions with a very careful and empathetic approach. I feel a true passion for my job as it allows me to help people free their minds from the shackles that have been placed during past experiences.

 

Nothing is too painful and too difficult to overcome!

Some people experience emotional pain that is more crippling than any physical pain they ever endured. I know that the intensity of some of that pain can be overwhelming, but I can guide you through the process of healing and give you a chance to live in the present, with a clear mind and a positive attitude.

I’m Janine Naus, Founder of Grief and Trauma Relief. I’m a Certified Grief and Trauma Relief Coach and I support people dealing with the devastating effects of trauma so they can more easily navigate their healing process, finally stop suffering, lovingly make peace with their past and be able to enjoy their life to the fullest.  I’m a certified Calm, Accepting, Resilient & Empathetic trauma practitioner and a multiple #1 International Best-Selling Author. I’m the Creator of the Stop Suffering Now System, which focuses on the foundational strategies needed to move past grief and trauma and the Make Peace With Your Past System which supports the delicate and difficult …...yet necessary process, of acceptance and peace with your past….so that you can move forward in a positive and healthy way…..My singular focus…is supporting you in moving past that “stuck” place. And my message is one of hope. That there is a way out to the other side.. 😊​

What Does the Emotional Resiliency Toolkit Include?

Take a look at the most important features of every segment included in this healing journey.

1 - Welcome - Emotional Resiliency Toolkit

  • Overview of the Emotional Resiliency Toolkit


     

2:  Intro to Meditation, Grounding, Breathwork Visualization

  • Understanding the Purposes, Methods, and Types of Meditation, Grounding, Breathwork Visualization
     

3:  Awareness Without Judgement Meditation Practice

  • Understanding & Building Your Ability to Meditate
  • Learn to Observe Without Judgement
     

4:  Release Your Attachment

to Outcome Meditation Practice

  • Understanding How to Plant & Release the Seed of Your Intention

 

 

 

5:  The 4 Second Breathing Meditation

  • Understanding & Gaining Control of Breathing
  • Creating More Space and Awareness of Your Body
  • Disengaging & Self-Centering

 

6: 2 Minutes to Calm Grounding Exercise

  • Surrendering Need for Control
  • Centering Yourself in the Midst of Stress
  • Taking Root in Healing


     

7:  2 Minutes Grounding Exercise

  • Prepare to Increase Personal Joy and Harness Your Spiritual Power
  • Become Firmly Grounded, Joyful and Calm

 

 

8:  Heart Centered, Calm and Peaceful Grounding Exercise

  • Prepare to Navigate Traumatic Stimulus
  • Deeper Intentions & Understanding of Triggered Responses
  • Creating Paths to Deeper Healing Process

9:  Contract and Release Visualization and Body Scan

  • Prepare to Release Tension in Your Body & Bring Your Mind in the Present Moment
  • Relaxation Exercise to Help You Let Go & See What It Feels Like to Hold & Let Go
     

10: Core Beliefs Guided Visualization

 

  • Understanding & Cementing Core Beliefs
  • Building Mindful Responses
  • Identifying Your Chosen Reality




     

11: Negative Energy Release (Recapitulation) Practice​

 

  • A Recapitulation Practice Which is a Shamanic Tradition
  • Gathering of Energy From Your Past - From Times and Places Where We Lost Energy
  • Use Your Focused Will to Reclaim Your Energy
     

12: Mind Body Connection Awareness and Healing Exercise​​

  • 3-Part Powerful Mind Body Connection Awareness Exercise
  • Gently Become Aware of the Past Trauma Stuck in Our Bodies
  • Journal What Comes Up for You
  • Begin to Heal the Physical Trauma

 

13: 2 Minute Live in the Moment Exercise

  • Use it to Help You Quickly Calm Yourself When a Negative Emotional Response is Being Triggered.
  • Use it to Be More Present as Your Go About Your Day to Day Life.
  • Apply It to Help You to Just BE Living in the Moment.

14: Guided Visualization and Assessment

  • Experience guided imagery through spatial displacement
  • Carry yourself away from all of your day's worries
  • Practice creating vivid mental pictures of what it is you see, hear, smell, taste and touch

 

Begin Your Journey to Life After Trauma With the  Emotional Resiliency Toolkit Relief Meditations & Energy Healing Audio Course

See What Guided Meditations and Energy Healings

Are Doing For Others!

Received by note: “I wish I had met you earlier.

I struggled for years; you were able to help

so quickly!”

I wish I had met you earlier. I struggled for years; you were able to help so quickly! Thank you for all that you did for me. You changed my life. With Gratitude, Beth

 

 

 

 

 

 

 

 

 

“You covered so many layers of the experiences and needs we survivors have to deal with in
order to recover.”

“You covered so many layers of the experiences and needs we survivors have to deal with in order to recover.  Your work is so important and so needed.” ~ Shared with permission - Heather Embree Warren

Heather Embree Warren

The Real-World Benefits of Using the

Emotional Resiliency Toolkit

Meditations and Energy Healing Audio Course

  • General meditations are available everywhere, but these guided meditations and energy healing tools are

    designed to specifically target and address traumatic experiences of all kinds.

  • With a background of nearly 20 years of trauma-healing experience behind these meditations, the most fundamental aspects of combatting your trauma will be dealt with and healed from.

What Makes These Guided

Meditations & Energy-Healing Practices Different?

Facing your trauma is more than fixing what’s going on in your head. To truly address and heal from every root of your pain, these guided meditations target cognitive, physical, and emotional responses to your trauma so that no pain is left untreated.

 

By the end of this training, you will be well-informed, aware, and

healed from the painful residue that has been sitting in your body

for far too long.

 

Explore the different themes of PTSD and other trauma-related ailments and finally get your power back so that you can feel like yourself again.

Take the step towards healing!

Start on your journey to complete, aware, and lasting normalcy from a life of pain and trauma with the

Emotional Resiliency Toolkit

Audio Course Today!

You will immediately recognize the benefits of using regular meditations and the power of guided, energy-based healings with - or in place of - traditional therapy.

 

The culmination of years worth of trauma work and energy-centered education, these practices will bring you out of your trauma and into the world true happiness and healing

See What Guided Meditations and Energy-Based Healings

Are Doing for Others!

“Because of you, I went from just surviving to really thriving!"

“Before working with you I was just getting by, but not anymore. You were able to wake me up and realize my self-worth.  Because of you, I went from just surviving to really thriving!” ~ Anonymous

 

 

 

 

 

 

 

“Boy am I glad I took a leap of faith and signed up with you!!  Somehow you were able to do what no one else has been able to do…..and I am actually a CHANGED person!"

“Janine, you know that when I was initially referred to you, I was very hesitant and skeptical.  Because I had tried so many different programs and groups that didn’t work, I thought there was nothing you would be able to teach me that would help.  Boy am I glad I took a leap of faith and signed up with you!!  Somehow you were able to do what no one else has been able to do...and I am actually a CHANGED person!“ ~ Angela

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